You Didn’t Build Your Business to Take Over Your Life
Create space in your mind, body, and business with the Art & Systems Method
“Once I hit that milestone, I’ll finally have time for my life.”
“Once I hit that milestone,
I’ll finally have time for my life.”
You’ve told yourself this over and over.
But the moment never comes.
One project leads to the next.
And the cycle of work keeps going.
How do others create space in their business
- without slowing down their success?
The problem isn’t you.
It’s how success is wired into your body.
My body made me stop
Three years into business, we were close to landing a €2M investment - the key to hiring a team, working less, and finally being free.
But it didn’t happen.
And I hit my breaking point: burnout.
I tried therapy, books, and productivity hacks. They gave quick relief but nothing lasted.
I tried therapy, books, and productivity hacks.
They gave quick relief but nothing lasted.
To reclaim my time, I had to unwire overwork from my Being and rebuild my business from spaciousness, not pressure.
That's when I found a new way to work and lead.
Most entrepreneurs try to think their way to freedom
But real freedom happens when you shift how you work - inside and out.
- Inner Work: Rewire your mind and body to break free from the patterns of overwork.
- Outer Work: Redesign your business so it creates space, not consumes it.
This is where Art & Systems comes in.
Reclaim your time with the Art & Systems Method
Reclaim your time with
the Art & Systems Method
The Method helps you to create space in body and mind and build systems that sustains your freedom.
What this looks like in your life:
✔ Taking real vacations - without checking emails.
✔ Full weekends to recharge, relax, and be present.
✔ Picking up hobbies you haven’t had time for in years.
Freedom starts in your mind, expands through your body, and is sustained by your business.
How the Art & Systems Method works
Free Your Brain
Rewire the way you think about success
Your brain was wired to believe that success equals lots and lots of effort - but it doesn’t have to stay that way.
Through therapeutic art practices, we’ll uncover and release these outdated beliefs so you can switch off, stay present, and enjoy your time without guilt.
What We’ll Do Together
- Understand Your Success Blueprint: Together, we’ll explore how your past shaped your views on success. You’ll finally see how those beliefs have been running the show and how to rewrite them.
- Rewrite Your Inner Narrative: Words shape your reality. We’ll shift the internal language that creates overwork and replace it with the words that support a life of ease and achievement.
- Heal Your Inner Child: We’ll gently revisit and release past experiences that have kept you stuck. You’ll reconnect with your inner child and release old wounds. This creates room for clarity and calm.
- Integrate the Parts You Hide: You’ll reconnect with the parts of you that hustle culture told you to suppress - your inner shadow. Through shadow work, we’ll prove that rest and success can exist side by side.
- Grow your Inner Calm: You may have already experienced fleeting moments of deep presence, when everything feels still, clear, and connected. We will lengthen and deepen these moments - so you can operate from a place of clarity, not urgency.
- Live as the Observer: We’ll practice stepping back from the constant stream of thoughts and run your business from the observer that is the real you.
- Celebrate Your Growth: We’ll flip the script from endless striving to recognizing progress. You’ll finally feel what it’s like to be proud of how far you’ve come.
What You’ll Walk Away With
- Confidence to set boundaries without guilt.
- Recognizing when to say “no” to protect your time and energy.
- Freedom from perfectionism, people-pleasing, and procrastination.
- A calm, spacious mind - free from overthinking.
- Energy and excitement to start each day feeling connected and purposeful.
- The mental foundation to run your business without overwork.
Free Your Body
Anchor spaciousness into your body
The need to overwork isn’t just mental, it’s stored in your body. That’s why mindset work alone never sticks.
Using body-based practices and creative work, we’ll release tension and create lasting space. You’ll feel present, energized, and free from the pressure to push harder.
What We’ll Do Together
According to Vedic traditions, we have multiple bodies. Each one carries imprints that shape our sense of time, space, and freedom. In this stage, we will reprogram and release your automatic response in each of these bodies:
- Tune In to Your Physical Body’s Wisdom: You’ll learn how to tune into and understand the subtle messages your physical body is sending you. This allows you to respond with your wellbeing in mind instead of push through.
- Reset Your Energy Body: We’ll unblock the energy centers and glands that create fatigue within you. This restores your natural vitality so you wake up feeling refreshed.
- Let Go of Emotional Weight: Together, we’ll clear out the baggage your emotional body has been carrying. This makes space for clear decisions and actions.
- Dissolve the Mental Body: This is the home of your ego, which dominates your life with overthinking and impatience. We will loosen the grip of the ego on you, so you can fully live in the present moment.
- Be the Spiritual Body: We’ll reconnect you with the quiet, intuitive voice inside that always knows your next best step. This helps you to align your inner purpose with your outer goals.
What You’ll Walk Away With
- A body that feels light and energized.
- Restored natural energy levels.
- Emotional clarity, free from reactive cycles.
- A mind that’s calm and focused.
- Alignment between your purpose and business for joyful flow.
- For most of my clients, stress-related health issues dissolve in this stage.
Free Your Business
Run a business that gives you space for a life you love
You’ve done the inner work, now it’s time for your business to sustain it.
Together, we’ll design systems that protect your time, prevent overwork, and allow your business to grow sustainably without taking over your time.
What We’ll Do Together
- Energy and Time Audit: We’ll break down your business operations to identify tasks that drain your energy and time. By restructuring these, you can focus on what energizes you.
- Restructuring for Impact: Once we have identified low-impact, draining tasks, we will eliminate them, automate them using AI, or delegated them. So you can get paid for your genius, not busywork.
- Bring in Support: We’ll address your fears around delegation and I’ll help you bring in support that allows you to focus on what you do best.
- Shift from Employee to Entrepreneur: You’ll stop running your business like an employee and step into your role as a CEO of your company. A CEO that has time for their life.
- Design Your Perfect Week: We’ll craft your ideal day, week, and month. You’ll learn to batch tasks, say no to what doesn’t serve you, and take full ownership of your schedule.
- Align with Your Cycle: For women, we’ll align business tasks with your menstrual cycle. Your brain’s capacity changes by up to 25% throughout the month - by adapting your work accordingly, you’ll work smarter and have more time off.
- Dream Bigger, Plan Smarter: Once the unnecessary stress and tasks are cleared, we reconnect with your business vision. We’ll create a plan for the year that prioritizes your life, ensuring your business grows while you stay energized and inspired.
What You’ll Walk Away With
- A business that supports your lifestyle, not one that drains it.
- Clarity on high-impact tasks that align with your strengths.
- Confidence in delegating and automating tasks that don’t serve you.
- Productivity that matches your natural energy cycles.
- The time and freedom to enjoy life while your business thrives.
This isn’t a rigid system. We adapt the method to your energy, your rhythms, and your life.
Imagine what's possible with Art & Systems
Weekends Off
Your business runs smoothly while you unplug.
Time for You
Have dinner with friends, pick up an old hobby, or just relax.
Quiet Mind
Fully switch off and feel at peace.
Increased Vitality
Let go of stress in your body and regain your natural energy.
What mission-driven entrepreneurs are saying
Katherine Polack
Award-Winning Artist & Creative Coach
"I have enough time to run two businesses - something I never thought possible."
Rocio Rivera
Marketing & Sales Mentor
"I can now manage stressful situations that used to overwhelm me."
Choose your path to freedom
Full Freedom Reset
For entrepreneurs ready to transform their brain, body, and business.
For entrepreneurs ready to transform their brain, body, and business.
5-6 months | 18 private sessions (60-75 min) + full WhatsApp support
- Rewire your mind to break free from overwork and feel at peace.
- Release deep-rooted tension in your body and feel lighter every day.
- Build systems that protect your time and reduce overwhelm.
- Set up processes so your business runs - even when you take a break.
- Delegate tasks efficiently, freeing up your mental space and creativity.
- Use AI and automation to simplify decision-making and free up time.
- Design a business that aligns with your life and supports your freedom.
Mind-Body Reset
For entrepreneurs who want time freedom - by shifting how they work from the inside out.
For entrepreneurs who want freedom from stress - without changing their business.
3 months | 9 private sessions (60-75 min) + full WhatsApp support
- Unwire overwork from your system, so you can truly enjoy your time off.
- Quiet mental chatter and feel present with family, friends, and yourself.
- Release built-up tension and feel at ease in your body.
- Reset your nervous system so relaxation feels good again.
- Boost your energy and mental clarity to be fully present in work and life.
See how impact entrepreneurs found freedom
Tanya Nagrani
Expressive Art Therapist
"Things have been really picking up this month. I started two more freelance social media projects and they're bringing in more creative bandwidth, play, and more money too! I've basically gone 4x on the money part this month."
Natalie Martin
Embodiment & Manifestation Coach
"The artworks were my favorite part of the sessions. They gave me insights into my stress and blocks. Every time I looked at them, I gained even more clarity."
Greetchen Ernst
Professional Acrobat & Handstand Coach
Before working with Christine, I struggled with confidence - both in my career and in myself. Through her tools, I released the self-doubt holding me back, and I started showing up differently in my work. That shift led me to land my dream job at Cirque du Soleil."
Prudence Todd
Holistic Pelvic Practitioner & Speaker
"Christine’s work helped me connect with my body in a whole new way. Now, I can tap into that vision whenever I feel unsettled."
Frequently Asked Questions
How do I know if the Art & Systems Method is for me?
Art & Systems is for you if...
- You’ve built a successful business - but don’t have time to enjoy your life.
- You’re ready to have time freedom while still growing your impact.
- You want your mind to switch off when work is done.
- You know productivity hacks aren’t enough anymore.
- You’re excited to combine deep inner work with practical systems.
- You’re open to creative approaches that create lasting change.
Art & Systems is not for you if...
- You’re looking for a quick fix without addressing root causes.
- Your main focus is just getting more clients (without considering balance).
- You believe you must choose between freedom and impact.
- You’re not ready to look beneath the surface.
- You only want business strategies - without the inner work.
What is Therapeutic Art? Do I need to know how to paint?
Therapeutic Art is a science-backed psychosomatic practice that uses creative expression to rewire neural pathways, reset the nervous system, and process emotions.
Unlike traditional art, this isn’t about making something “beautiful.” It’s about the process—not the result.
🔹 How does it work?
When you engage in freeform drawing, painting, or movement, your brain switches from overthinking to processing. This activates the parasympathetic nervous system (the “rest and reset” mode) and helps release tension stored in the body. This is the ideal state for reprogramming neural pathways - allowing your brain to replace old success patterns with healthier, more balanced responses. At the same time, your body shifts from survival mode to a state where healing, creativity, and focus can naturally happen.
🔹 Do I need to be artistic?
Absolutely not. In fact, most of the time, the drawings you will create won’t look “nice” at all - and that’s the point. It’s about letting go of control, accessing your intuition, and allowing emotions to surface and release.
🔹 What materials do I need?
We only use simple, easily accessible materials - things like pens, coloured pencils, crayons, or whatever you already have at home. With just a sheet of paper and 10 minutes, you can start resetting your nervous system and creating more ease in your work and life.
How much time will I need to commit each week?
The time commitment is ultimately up to you.
Most weeks, we’ll have a 1-hour private session together.
Beyond that, I provide you with simple, adaptable tools that fit into your daily routine. This requires time - especially upfront as we set up the systems that will support your freedom. But the time you invest now creates more ease, more efficiency, and more spaciousness in your life long-term. Over time, you’ll find yourself working less while achieving more.
What kind of results can I expect from this program?
With the Full Freedom Experience, you can expect:
- Learn to step away from your business while it continues to run smoothly.
- Release deep-rooted tension in your body and feel lighter every day.
- Regain control of your time with systems that support your lifestyle.
- Confidently delegate tasks and make better decisions - without overwhelm.
- Experience the freedom to take vacations, weekends, and time for yourself.
Mind-Body Freedom With the Mind-Body Freedom program, you’ll:
- Quiet the constant mental noise and experience a clear, focused mind.
- Release built-up tension and feel more relaxed in your body.
- Reset your nervous system and restore a natural state of calm and energy.
- Enjoy mental clarity and peace that carries into both work and personal life.
- Fully experience your time off - whether it’s with family, hobbies, or simple rest.
Please note: These results reflect the experiences of past participants and depend on your commitment to the program.
How do I apply for the program?
To apply, book your free 30-minute consult call below. On the call, we’ll discuss your current challenges, your goals, and whether this program is the right fit for you. If it is, I’ll guide you through the next steps to get started.
Book Call Now
How do I know if this program is right for me?
If you’re unsure where to start, take the business freedom quiz to find out what’s holding you back from freedom in your business.
Take the Quiz Now
Your Life Was Never Meant to Sit on the Sidelines
Apply today and let's get you back to having fun and enjoying your life.