Real change isn’t a one-and-done event.

This work is like learning a new language. One lesson just won’t make you fluent. The deeper shifts we work toward (in your body, mind, and business) need time and practice to unfold.

One session might feel good in the moment, but lasting growth comes from working through the layers: regulating your nervous system, reprogramming old patterns, and building new habits that actually stick.

That’s why I work with committed clients who are ready to create real, lasting change.  

You’ll need about 1–1.5 hours a week for our sessions and integration work.

Beyond that, I’ll give you simple, targeted practices that fit into your day — not add to your overwhelm. At the start, you’ll invest a bit more time as we reset your systems and clear the mental clutter. But very quickly, you’ll notice: the time you invest now creates more clarity, more ease, and more freedom in your life and business long-term.

Absolutely.

Therapeutic Art isn’t about making something beautiful. It’s a tool — like meditation — to work with your subconscious mind.

You don’t need artistic skills, fancy materials, or creative experience. We use simple colours, shapes, and movements to bypass overthinking and access deeper layers of your mind and body.

It’s not about what you create on paper. It’s about what you shift, feel, and heal inside.

If you can pick up a pencil, you can do this.  

Traditional business coaching only focuses on strategy, productivity, and performance. The "what" of your work and business. My approach goes deeper into the "why" behind your actions, and the "how" you actually feel as you lead.  

We work not just with tactics, but with your nervous system, subconscious mind, and emotional patterns. Because lasting change doesn’t come from adding new strategies. It comes from changing the way you show up at the root, so that growth feels natural, sustainable, and true to you.  

Yes, because real alignment, freedom, and happiness needs both inner shifts and outer systems.

Once we clear the mental and emotional clutter, we’ll build simple, sustainable systems that protect your time, energy, and focus.

This can include smarter planning, designing your ideal week, streamlining operations, or integrating AI tools. This is always tailored to what you need to thrive. The goal is to create a business that supports your life, not one that runs it.

You’re not alone. Many of my clients feel that way at first. It’s normal to wonder, "What if I find something I can’t fix?"

But here’s the truth: this work is not about forcing deep emotions or digging for trauma. It’s about meeting whatever is ready to surface, gently and at your own pace.

We don’t rush or overwhelm your system. We create a steady, grounded space where you can process what’s ready to shift, one step at a time. And when deeper emotions do come up, you won’t be alone. You’ll have real tools and real support to move through it safely.

This work is not about breaking you open. It’s about helping you find more freedom and joy inside.  

All coaching sessions are held online via video call. This has the benefit that you can do the sessions from the safety of your own home and won't have to travel anywehere. In addition, this gives us the flexibility to stay consistent with the sessions no matter where life takes us.

If you're looking for a in-person events, I offer private retreats and in-person intensives. Sign up to the newsletter below to hear about these first.

My approach combines formal training in Therapeutic Art, Life Coaching, and Business Systems with lived experience as a two-time founder and entrepreneur.

I know firsthand what it means to rebuild a business and a life after burnout and I bring both deep expertise and real-world understanding to this work.

My background includes:

We meet once a week for a 60-minute private session (sometimes a little longer if needed, at no extra charge).

Each session is tailored to what you need most that week: We might work with somatic tools, breathwork, and therapeutic art to reprogram subconscious patterns and shift your body out of survival mode. We might also work strategically, for example by refining business systems and structures that support your new alignment.

Between sessions, I’ll share simple, practical tools and exercises so you can keep building momentum without overwhelm.

Every person’s journey is different. Some shifts can happen as early as the first session, especially around clarity, emotional relief, or new insights.

That said, the deeper, lasting breakthroughs usually start to unfold around the 6-week mark, once your nervous system begins to reset and new patterns start to integrate.

This is a process designed for real, sustainable change, not just a quick high.